Catch the Runner – Black Path
A fun mixed-ability interval session using the Blackpath.
We’ll split into small pace groups, with the steadier runners setting off first, followed by the intermediate and quicker groups at short intervals.
Each rep will be an out-and-back effort, with the aim for the quicker runners to gradually catch those ahead before everyone returns to the start point.
The session is designed so everyone gets a good workout at their own pace, while keeping the whole group involved.
Session format:
- Easy warm-up
- 4 x approximately 4-minute out-and-back efforts
- Groups set off around 30 seconds apart
- Around 90 seconds recovery between reps
- Easy cool-down to finish
Efforts should feel controlled but strong — around 7–8/10 effort rather than an all-out sprint.
Suitable for all abilities.
Bookings can be cancelled until 18:00 on 22/10/2026.
